Pilates

Level 1.  This programme is designed as an introduction for people who have never done Pilates before and/or consider themselves to be novices in fitness.  Here you will find 20 sessions of the basic fundamentals you need to know and understand to achieve a strong core and good posture.  The idea behind these sessions is that you can work through them as many times as you like to build your confidence before moving onto some of the more challenging programmes.

Pilates Flow is an intermediate/advanced Pilates based movement session where we move from one exercise to the next combining the movements into a long sequence.  These are challenging sessions where we'll build strength, balance, flexibility and co-ordination.

These sessions are perfect for people with restricted movement or for the older client as these sessions are standing and chair based. These sessions focus on moving well and building confidence. Improving balance, stability and building functional strength for every day life.

Level 2. For the intermediate and advanced Pilates client. These sessions will give you plenty of add on progressions and alternatives. Looking at challenging the body to improve your strength, functional mobility, balance and coordination. These sessions are designed to keep you moving well, build on your foundations and keep you strong, fit and healthy.

This programme is for the professional or amateur sports person whether that may be CrossFit, Weight lifting, Rugby, Golf, Football, Tennis, Running or Cycling this will be the programme for you.  This programme is designed to help reduce risk of injury and focus on the smaller muscle groups that often get neglected when doing sports and training.  A perfect source of accessory work where we will create a better foundation and focus on your core strength, balance, stability and quality of movement.  The better you move the better you will perform.

This is the perfect training for anyone that rides horses at any level in any discipline.  This programme has been designed to improve your balance, stability and coordination which are key to how you and your horse performs and moves.  These sessions also help to improve your core control, posture and your seat to get you stronger on and off a horse.

We bring to you the all new HIIT  (high intensity interval training) Pilates programme in partnership with RocketPWR Apparel.  Prepare to sweat and work hard in these low impact interval sessions.  This programme is designed to give you a full body workout with a twist on intervals training, where we mix up traditional training with a Pilates twist.  Tone the body and burn calories without having to jump around.  Trust me when I say these sessions will test and surprise you, don't underestimate PWR Pilates.

The Perfect class for those mums expecting or have just had a baby. Time to ease yourself into an exercise routine that is designed to help maintain stability and postural awareness whilst strengthening the pelvic floor and abdominal wall.  (not suitable for prenatal if you have never exercised before and you must contact a medical professional before starting this programme pre or post natal).

The Perfect class for those mums expecting or have just had a baby. Time to ease yourself into an exercise routine that is designed to help maintain stability and postural awareness whilst strengthening the pelvic floor and abdominal wall.  (not suitable for prenatal if you have never exercised before and you must contact a medical professional before starting this programme pre or post natal).