About Stephanie Brumpton

Hey guys, Nice to meet you. I’m Steph, the owner and creator of SJB Pilates and Mobility and SJB Performance Training.

I have been in the fitness industry for over a decade with a huge amount of experience working with a range of clients from elite athletes to everyday people with orthopaedic conditions.

Whether you are a complete beginner or a professional athlete there is something for you. Our options include an online Pilates and Mobility video library or our Performance coaching app. SJB Pilates and Mobility is here to help unlock your full potential and take your training to the next level.

Qualifications

Level 4 Strength and Conditioning Coach
Level 4 Pilates
Advanced Pilates in Orthopaedic Conditions
Pre and Post Natal
Level 3 Personal Trainer
Level 2 indoor cycling
Level 2 circuit training
Extreme Kettlebell Instructor

HORSE RIDING EXPERIENCE

SJB Pilates and equine performance training

Back in 2011, at the age of 19 I entered the equestrian world and decided I was going to learn to ride after discovering my love of horses and eventing watching Burghley Horse Trials. I went on from there to compete in eventing progressing from BE80 to intermediate and 2* level in just 2 years. Having completed Osberton CCI* international back in 2016 all my events and programmes are designed from years of personal experience and from more recently having worked with a 5* event rider.

I have also travelled the country competing as an Elite CrossFit athlete. My passion is to help people move better, feel better in themselves and understand what they can actually achieve.

My goal is to get people to understand how they move and how that movement impacts their horse. When we begin to focus on our quality of movement and the way our body moves it’s amazing the difference it can make both physically and mentally to not only us but also to the way in which a horse goes. Many people know what they need to do when riding in regards to their posture, or balance or core strength but many people don’t know how to achieve these improvements. This is where SJB Equine Performance Training comes in to help you take your riding to the next level.

WHAT OUR MEMBERS SAY

Steph came into my life at a time when I wasn’t at my best, being in recovery from a serious illness that left me a bit battered physically and mentally. With her patience and encouragement, I have become way stronger in every aspect of my life, going further with my fitness than I ever thought possible.

Jane

Steph is a magician in the world of mobility, she has been super helpful and supportive with my goals and I could not recommend her enough!

Yasmin

I LOVE Steph’s programme. It’s dynamic and varied with exercises targeting different areas of the body. I’ve noticed real changes in just a few weeks and it’s been fun to do, not a chore!

Christie

Steph was excellent as a teacher encouraging, patient and very professional. As far as we are concerned Steph is fantastic.

Zandy

Steph is brilliant, so helpful and makes you at ease and no matter what level you are she is so encouraging.

Keiley

Before my first class I couldn’t squat or kneel down without support. Now I’m able to do both. I have tried many different kinds of mobility and flexibility classes along with yoga but what makes Stephanie’s classes stand out is the uniqueness of the movement. Really enjoyable and easy to follow.

Definitely give it a try!

Zita

When I started PT with Steph I could only cope with half an hour training at a time. I now train with her twice a week along with doing her 3 Pilates classes. I’ve gone from just being able to reach my knees to now being able to get palms flat the floor.

Lorraine

Steph is really great at explaining what movements to do and making the session fun, easy to follow and adaptable to all levels. We have both seen improvements in our all round mobility. Highly recommended. Thanks Steph

Jena & Dave

I jumped on board the SJB month long programme and again my mobility and movement returned. I have had apps like ROMWOD in the past but with someone you know providing a varied routine it is a lot harder to fall back into the old habits.

Robert