Mobility

Improve your range of movement and flexibility with the Mobility Flow Programme. These sessions are here to prepare your body for daily life. Whether you are looking to wake the body up and get the body moving or release tension from a long busy day these are the sessions for you.

Take your training to the next level. This programme gives you the perfect warm ups to mobilise and activate the body ready for your training. But also designed to be used as a short workout to get the body moving to start your day.

Take time to focus on improving your recovery with this programme. These sessions give you the option to focus on a gentle post workout stretch session to make sure you're optimising your recovery. Also great sessions to use as relaxation at the end of the day.

Bringing to you warm up sessions to unlock your weightlifting Mobility. This programme focuses on helping you move better and achieve better form in your Snatch, Clean, Squat and Jerk. Work out any mobility issues with this programme and just watch the difference it makes to your training and progress.

This 6 week programme has been designed to help you feel better by focusing on your movement and being the best version of yourself physically and mentally for every day life.  With hopes to improve your flexibility, strength, functional fitness and mindset.  You get 2 sessions to complete each week whcih are between 10-20 minutes per session allowing you to take a short timeout just for you.  Focusing on yourself is something valuable and something you will never regret!

A 4 week programme of 2 sessions per week.  Perfect for anyone who is struggling with hitting full depth in their squat position or struggling with there over head squat position and for anyone wanting to improve their range of movement.  

Focusing on Ankle, Hip, Thoracic and Shoulder Mobility

The Morning Wake Up routine is designed to help you build good habits to start your day right.  If you wake up feeling achy and stiff or you feel lethargic and demotivated these are the sessions for you.  These 8 - 15 minute sessions will help kick start your day.  Wake up your mind and body and prepare for the rest of your day with some gentle movement.

The Evening Wind Down sessions are designed for someone who has a busy schedule, maybe you're under a lot of pressure and stress in you every day life.  Maybe you don't sleep well and stuggle to switch off in the evening.  If any of the above applies to you this is the programme for you.  Short 8 - 15 minute relaxing sessions to help you unwind and de-stress with simple stretches & breathing exercises to finish your day with mobility and mindfulness.

Thess 5 x 5 minute movement sequences are designed with the office worker in mind.  If you find yourself sitting down for most of your day, whether that might be behind a desk or driving, these sessions are designed to help you move during your busy day.  Short, simple sequences you can do from your desk to help keep you mobile and reduce aches and pains created by bad posture.